Red light therapy session

Red light therapy uses specific wavelengths of red (around 660nm) and near-infrared light (around 850nm) to penetrate the skin and stimulate cellular function. Absorbed by the mitochondria, these wavelengths boost energy production and trigger a cascade of beneficial responses — increasing ATP for cellular repair, stimulating collagen and elastin for firmer, more youthful skin, reducing inflammation and oxidative stress, enhancing circulation and lymphatic drainage, and supporting tissue regeneration. Benefits include firmer, more radiant skin, accelerated healing and reduced scarring, relief from inflammation and pain, improved mood and sleep quality, enhanced metabolism, anti-ageing skin rejuvenation, and faster muscle recovery. Each session lasts 20–30 minutes and can be booked on its own or combined with other therapies for amplified benefits.